As an overthinker, it can be tempting to overthink your actions and those of others continuously. I have read the advice many times to be more kind to yourself, but how does that work exactly? How do you practice kindness? In this article, I will give practical advice on how to be more kind to yourself and others. Acknowledge the good things you do When I talked to a therapist once, they said that I might have low self-esteem. My first thought was: why? Me? I don’t have low self-esteem! I can say no to people, I don’t cry myself to sleep every night, and I can be a bit…