Overthinker's Black Book

Love and life advice for overthinkers

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  • Image of woman thinking
    Dating

    Why are the people that aren’t my type interested in me?

    March 3, 2024 / Comments Off on Why are the people that aren’t my type interested in me?

    When you are actively dating, it’s always a challenge to find the right match. Although some people have trouble getting matches at all, others may experience the opposite problem: the people that are interested in them, aren’t their type or what they’re looking for. In this article, I will share five possible reasons why you’re not into the people that are interested in you, and what you can do about it. Reason 1: They only look at the surface Say you meet someone new at a party. They seem nice to talk to, and you have a brief chat in which you both exchange pleasantries. You think it was just…

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    How you can decide not to be ghosted, ever

    April 7, 2024
    Photo of iPhone with social apps displayed

    How do I deal with dating and texting?

    January 11, 2024
    Two people holding ceramic mugs with coffee

    5 reasons why it didn’t work out after a perfect date

    January 22, 2024
  • Woman with book and cup of coffee
    Work

    How to reduce overthinking work when the workday is done

    January 11, 2024 / Comments Off on How to reduce overthinking work when the workday is done

    From when I started my first part-time job at fifteen years old, I could spend nights awake overthinking my work. I wondered whether I made a mistake somewhere if people would notice, and if it might have horrible consequences that I would be forced to face the next morning or the next week. Thankfully, these days my overthinking about work isn’t as bad as it was back then, but I still need to actively prevent myself from re-entering that negative spiral. In this article, you’ll read tips and advice on how to reduce your overthinking when the workday is over. Tip 1: Consciously end the workday When I finish working,…

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    Image office party

    How do you survive company outings?

    December 20, 2025
    Two people at work giving high five

    How do you deal with extroverted colleagues?

    July 17, 2024
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    How do you deal with office politics as an overthinker?

    February 18, 2024
  • Woman on phone in front of car
    Relationships

    How to deal with unwanted advances when you’re in a relationship in 5 steps

    January 11, 2024 / Comments Off on How to deal with unwanted advances when you’re in a relationship in 5 steps

    When you’re in a happy relationship, the last thing you want is unwanted attention from others. Sometimes, people still hit on you, despite knowing that you’re not interested because you already have a partner. In this article, you will read advice on how to best avoid awkward situations and if they arise, how to deal with them.   Step 1: Be clear that you have a partner The most straightforward way to avoid any misunderstandings, it’s best to mention that you’re in a relationship as soon as possible. Try to incorporate this statement as a natural part of the conversation, most people find it offensive or pretentious if you mention…

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    How to meet your partner’s family for the first time

    January 30, 2024
    Person holding hands with someone off frame, wearing a green packback, a lake and mountains in the background

    How to plan your first vacation with your partner

    January 1, 2024
    Image of woman sitting at table

    How to balance your energy as an introvert in a relationship

    March 10, 2024
  • Woman with backpack in nature
    Life

    How to balance your time when you’re an introvert 

    January 11, 2024 / Comments Off on How to balance your time when you’re an introvert 

    As an introvert, I know all about the struggles of balancing your energy. At work, school or almost anywhere else, the world seems dominated by extroverts who thrive in busy, loud, competitive environments. As an introvert, it’s not that I don’t like showing interest in others or spending time with friends and family, it’s just that it takes a lot of energy for me. When I have to balance my time with work, school, taking care of the house, sports and keeping in touch with my social circle, it can be quite taxing. In this article, I will advise on how to balance your energy as an introvert. Accept the…

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    Person sitting on grass, surrounded by blue light at night

    What is lucid dreaming and how to prevent it?

    January 6, 2024
    Image of woman holding up present

    How do you live more in the present as an overthinker?

    December 14, 2025
    man on grass field looking at sky

    What to do if you don’t have any big dreams in life?

    February 5, 2024
  • Photo of iPhone with social apps displayed
    Dating

    How do I deal with dating and texting?

    January 11, 2024 / Comments Off on How do I deal with dating and texting?

    Texting, it’s often a struggle when you’re dating someone. How much is too much, how can you show you’re interested and don’t come across as too eager or available? It’s often a fine line between giving the other person space or seeming careless. In this article, I’ll advise you on how to handle texting when you’re dating someone. Before the date When you haven’t met yet, or haven’t had your first date yet, it might be tempting to continue talking through text. My advice is: don’t do it. It’s easy to create an image of someone in your head when you’ve never met that person. It’s also nice to have…

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    How to tell your date about your therapist?

    January 18, 2025
    Image of woman thinking

    Why are the people that aren’t my type interested in me?

    March 3, 2024
    Person holding black samsung android smartphone, Tinder app opened

    Should you date multiple people at once?

    January 6, 2024
  • Person sitting on grass, surrounded by blue light at night
    Life

    What is lucid dreaming and how to prevent it?

    January 6, 2024 / Comments Off on What is lucid dreaming and how to prevent it?

    Lucid dreaming: the internet is filled with articles on how to induce lucid dreaming, or learn how to remember your dreams. Lucid dreaming is often researched, but not much is known about it. In this article, I will explain what lucid dreaming is and what you can do about it, based on my own experiences. I will answer questions such as: Please note: the contents of this article are based on my own research and personal experiences with lucid dreaming. If you experience mental health issues because of lucid dreaming, please consult a licensed psychologist or doctor. What are lucid dreams? In research, many definitions of lucid dreaming are used.…

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    Woman sitting on chair alone

    How do you not feel lonely when you live alone?

    July 14, 2024
    Image of woman holding up present

    How do you live more in the present as an overthinker?

    December 14, 2025
    Hands passing black heart

    How to be more kind to yourself and others

    June 29, 2024
  • Woman walking on yellow line on empty street
    Relationships

    How to set boundaries with your partner

    January 6, 2024 / Comments Off on How to set boundaries with your partner

    Boundaries in a relationship, what are they, when are they reasonable and how do you discuss them with your partner? What do you do if you both disagree about a certain boundary, for example concerning planning a vacation together? In this article, I will give practical advice on how to deal with these questions regarding boundaries in a relationship. What are boundaries? A boundary is commonly described as “the limit of what someone considers to be acceptable behaviour” (source). Important features of boundaries are: So, why are boundaries important in relationships? First of all, everyone has boundaries. There are common boundaries, such as a no-cheating rule in monogamous relationships (although,…

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    Person holding hands with someone off frame, wearing a green packback, a lake and mountains in the background

    How to plan your first vacation with your partner

    January 1, 2024
    Image of two people sitting from behind

    What’s the difference between loving someone and being in love?

    December 26, 2024
    Picture of clock

    How to divide your time when you’re in a relationship

    July 17, 2024
  • Person holding black samsung android smartphone, Tinder app opened
    Dating

    Should you date multiple people at once?

    January 6, 2024 / Comments Off on Should you date multiple people at once?

    It’s a debate as old as time: date multiple people at once. Is it best to stick to one person at a time, or should you have three, four, or maybe five people in rotation? In this article, I will list the pros and cons of dating multiple people at once. Pro: You keep your options open When you date multiple people at once, you create more possibilities to fall in love. First dates and second dates often don’t lead to anything more, so why limit yourself right out of the gate? If you use a dating app, it’s easier than ever to just swipe some interesting prospects and plan…

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    An image of a person paying with their card on a table, surrounded by a coffee cup, a bowl with nuts and another food item.

    Who should pay the bill on a date?

    January 1, 2024
    Photo of iPhone with social apps displayed

    How do I deal with dating and texting?

    January 11, 2024
    Two people holding ceramic mugs with coffee

    5 reasons why it didn’t work out after a perfect date

    January 22, 2024
  • A business woman sitting behind laptop, who is stressed and frustrated
    Work

    How to not feel overwhelmed at work in 5 steps

    January 6, 2024 / Comments Off on How to not feel overwhelmed at work in 5 steps

    We probably all know the feeling, you log in on Monday, or you start working again after a vacation, and your mailbox is filled to the brim, you have multiple meetings planned for that day and you feel like there’s an endless pile of work left to do. How do you deal with this? In this article, I share my five best tips for preventing feeling overwhelmed at your job. Tip 1: Good preparation goes a long way If you’re like me, and you’re bound to forget everything that you don’t write down, there’s one simple solution: make a list! Preferably, you make one list before the weekend, going on…

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    People in office setting, sitting around a table

    How to speak up more during work meetings as an overthinker

    January 1, 2024
    Image office party

    How do you survive company outings?

    December 20, 2025
    Woman with book and cup of coffee

    How to reduce overthinking work when the workday is done

    January 11, 2024
  • Person holding hands with someone off frame, wearing a green packback, a lake and mountains in the background
    Relationships

    How to plan your first vacation with your partner

    January 1, 2024 / Comments Off on How to plan your first vacation with your partner

    A first vacation with a new partner is often exciting, but can also cause you stress and worry. Especially if you both have different vacation preferences, and activity levels and if both of your past vacations differed much. In this article, I will give you the best advice on how to plan your first vacation with your partner. This article answers the following questions: Don’t wait too long to plan ahead Before you even start planning the first vacation, it’s important to remember that you shouldn’t wait too long with this. Say, you both have a week off in February. My advice would be to start discussing possible vacation plans as…

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    Woman walking on yellow line on empty street

    How to set boundaries with your partner

    January 6, 2024
    Image of two people sitting from behind

    What’s the difference between loving someone and being in love?

    December 26, 2024
    Image of young woman

    What to do when you’re afraid of falling out of love?

    June 29, 2024
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